"On Location", Meditation

Soul-ga Saturday @ the beach

If there's anything to know about me, it's that I LOVE-ove-ove-OVE the beach! Today was an exceptionally beautiful, therapeutic day. So, at that moment of complete joy and appreciation, I challenged all to stop and give thanks right then. Stay present. Remember to live in gratitude. Recognize and share out loud the awesomeness of life.

"On Location", Hatha yoga, Media recognition, Teen/child yoga

#tbt strikes again

Throwback Thursday It's always a sweet reminder when scrolling through my memory bank and remembering the different studios I've taught at. This oldie but goodie was located in Winter Park and had the most loving, authentic owner! I enjoyed teaching there and felt a sadness when I heard that they went out of business.¬†Does anyone… Continue reading #tbt strikes again

"On Location", Fitness, Hatha yoga, Health, Media recognition, Meditation, Misc, Restorative, Teen/child yoga

My faves

Authors: Louise Hay Wayne Dyer Ernest Holmes Cath DePalma Catherine Ponder Mike Dooley Sarah Ban Breathnach 'Yoga-scapes' Music: Enya Yanni Daniel Nahmod Peter Kater Deva Premal & Miten Patrick O'Hearn Tina Malia MC Yogi Krishna Das Movies: I Am Happy Yoga Is Little Buddha The Secret What the Bleep Do We Know Soul Surfer Dolphin… Continue reading My faves