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Life Coaching for Women from the Soul

Life Coaching for Women from the Soul

Finding balance through Oola principles

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Tag: outside yoga

Fitness, Health, Misc

Stay cool!

May 7, 2017May 7, 2017 Soul-ga with Michelle

Always stay cool 😎 & beat the heat too! Check out these heat tips: https://metfitnessflorida.wordpress.com/2017/04/05/heat-tips/

Tagged Health, outside yoga, therapeutic, weight lossLeave a comment
"On Location", Meditation

Soul-ga Saturday @ the beach

February 11, 2017 Soul-ga with Michelle

If there's anything to know about me, it's that I LOVE-ove-ove-OVE the beach! Today was an exceptionally beautiful, therapeutic day. So, at that moment of complete joy and appreciation, I challenged all to stop and give thanks right then. Stay present. Remember to live in gratitude. Recognize and share out loud the awesomeness of life.

Tagged meditaion, outside yoga, therapeuticLeave a comment
"On Location", Hatha yoga, Meditation

#tbt

August 11, 2016August 9, 2016 Soul-ga with Michelle

Throw Back Thursday! Last night, I was going through some old pics and came across this beauty! This is from one of the very first group classes I lead. We were gathered outside in the magnificence of Rock Springs Run Reserve (more specifically 'Kings Landing'). If you have never been, I highly recommend making a… Continue reading #tbt

Tagged meditaion, outside yoga, therapeuticLeave a comment

Contact Info

Central Florida Area
407-404-4476
oolalifecoach@soulgalifecoach.com

FEATURED IN

  • AAA Living Magazine
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"On Location" family Fitness Hatha yoga Health Media recognition Meditation Misc Oola Recipe Restorative Teen/child yoga
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