Stay cool!

Always stay cool 😎 & beat the heat too! Check out these heat tips: https://metfitnessflorida.wordpress.com/2017/04/05/heat-tips/

Soul-ga Saturday @ the beach

If there's anything to know about me, it's that I LOVE-ove-ove-OVE the beach! Today was an exceptionally beautiful, therapeutic day. So, at that moment of complete joy and appreciation, I challenged all to stop and give thanks right then. Stay present. Remember to live in gratitude. Recognize and share out loud the awesomeness of life.

#tbt

Throw Back Thursday! Last night, I was going through some old pics and came across this beauty! This is from one of the very first group classes I lead. We were gathered outside in the magnificence of Rock Springs Run Reserve (more specifically 'Kings Landing'). If you have never been, I highly recommend making a…