"On Location", Meditation

Soul-ga Saturday @ the beach

If there's anything to know about me, it's that I LOVE-ove-ove-OVE the beach! Today was an exceptionally beautiful, therapeutic day. So, at that moment of complete joy and appreciation, I challenged all to stop and give thanks right then. Stay present. Remember to live in gratitude. Recognize and share out loud the awesomeness of life.

"On Location", Hatha yoga, Media recognition, Teen/child yoga

#tbt strikes again

Throwback Thursday It's always a sweet reminder when scrolling through my memory bank and remembering the different studios I've taught at. This oldie but goodie was located in Winter Park and had the most loving, authentic owner! I enjoyed teaching there and felt a sadness when I heard that they went out of business. Does anyone… Continue reading #tbt strikes again