There are all sorts of cute sayings and meaningful quotes about kindness … but have you ever stopped to really dissect the meaning of the word “kindness”? What is kindness? Well according to Merriam-Webster, the definition of kindness is a kind deed. The reason I’m fixated on this right now is because I found the show “Kindness Diaries” on Netflix. I started watching it and to say that my heart is full would be an understatement. For anyone that needs their love bank filled, just give the show 5 minutes … you’ll definitely become a believer!

Leon Logothetis, the host and creator of “Kindess Diaries”, began a journey of travelling around the world while conducting an experiment on kindness. He is an incredibly interesting person and continues to make this world a better place. I deeply admire him and can only hope that my life’s purpose is as meaningful as his.

How do YOU explain kindness? In what ways do you display kindness? This is such a thought provoking concept that can allow all of us to rise up and be the best that we can be. I challenge everyone to practice humility and spend just 20 minutes to tune in to one of these episodes and help do your part of “kindness”. Namaste