Fitness, Health

Yoga benefits


Fact: Yoga has more benefits than just being “flexible”MK bhakti

  1. Inner peace, Calm and Authentic Happiness
  2. Increased Strength, Physical Conditioning and a Beautiful Posture
  3. Weight Loss and Weight Management
  4. Increased Overall Energy
  5. Improved Sleep
  6. Heightened Mental and Intuitive Awareness
  7. Improved Hormonal Balance (especially important in cases of breast cancer, infertility and prenatal conditioning)
  8. Brain Synchronization and Brain Fitness
  9. Whole Body Detoxification


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